Today was the first day where I was starting to feel back to my usual self but the weirdest thing, I have a lot of pressure behind my right cheek which seems to hurt when I jump or bend over, it's not bad but annoying. I got through today's workout pretty well, I tried to really focus on the precision of each movement and I changed the core routine slightly.

TODAY'S WORKOUT

Warm-up
Ankle hops 5x10
Twisting hops 5x7 (Each side)
Backwards hops 5x10
Left hops 5x7
Right hops 5x7
Low bounds 5x5
Core circuit--
Incline leg-raises 4x10
Leg raises 4x10@20lb's
Oblique crunches 3x10@60lb's
Laying twists 3x10@22lb's
Abdominal pull-downs 2x10@170lb's, 2x10@180lb's
Sitting twisters 3x10@6kg
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)