I did some speed testing today, it felt good but the times were slow. I was only 0.01s off my pb but I feel like if I was tapered down I would have been able to run a good 0.05s faster than I did today over 25m.
   I pb'd in the weight room by five pounds on my squat. I feel like it is progressing nicely but I'm going to cut down the weight immensely now that I'm entering a three week competition block.