It feels weird saying that it's 2012, I'll probably write 2011 by accident every second day until June. The first workout of the year felt a little flat to be honest and my back hurt a little bit, I definitely have a bit of a sprain or something going on. I worked through it though, it seems to only be an issue when I do something rotational. I move back to Dal tomorrow so it will be easier to stay on a strict routine.

TODAY'S WORKOUT

Light jog
Warm-up
Ankle hops 5x10
Twisting ankle hops 5x10
Backwards ankle hops 5x10
Left ankle hops 5x10
Right ankle hops 5x10
Low bounding 5x6
Incline leg raises 4x10
Leg raises 4x10@20lb's
Oblique crunches 4x10@60lb's
Lying twists 4x10@25lb's
Abdominal pull-downs 2x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball throws 1x10 (Each side)
Lunge position med-ball throws 1x10 (Each side)
Sitting med-ball throws 1x10 (Each side)