I felt good today but for some reason, looking back to how I felt this time before the last meet, it seems like I'm optimizing it. I seems like I felt "perfect" in December but that simply cannot be, if I remember correctly my quads and lower back were quite sore up to and including the day of the meet. I need to stop worrying and stay focused. I'm down to 2500mg of sodium today and tomorrow I will be at 2000mg, I'll probably see the greatest drop in weight on Thursday/Friday.

TODAY'S WORKOUT

Morning:
Myofascial release
20 minutes stretching

Evening:
Warm-up
4x30m
Weights--
Squats 1x5@295lb's, 1x5@305lb's, 1x5@315lb's
Glute-hamstring raises 3x5@11lb's