I felt pretty good today--energized and enthusiastic to get through a core workout that I normally hate. I'm definitely starting to feel good for this weekend, I'm currently 160.0lb's which is lower than I was expecting to be. The only question is my hamstring.

TODAY'S WORKOUT
Warm-up
45 minutes of hurdle mobility
Incline leg raises 4x10
Leg raises 4x10@20lb's
Oblique crunches 4x10@60lb's
Abdominal pull-down's 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Lying twists 3x10@22lb's
Standing twists 3x10@33lb's