Today was pretty light, I had a little bit of pain in my right hamstring--right up in the origin--but it didn't seem to be an issue after warming up. I can't believe that I will be competing in two days, I'm not sure if I'm ready. I'm sitting at 161.0lb's right now which should put me on pace for around 159.0lb's for the meet. I wish I wasn't jumping so early on Saturday, as it stands right now 10:00am.

TODAY'S WORKOUT

Morning:
Static stretching
Myofascial release

Evening:
Warm-up
Bounds 5x6
Hops 3x5 (Left)
Weights--
Hang cleans 3x2@181lb's