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Thursday, January 12, 2012
I didn't feel great today but I never do on Wednesdays. I'm not injured and my body weight is slightly less then it was for the last meet so I guess I should have nothing to worry about. I'm starting to get a little nervous though.
TODAY'S WORKOUT
Morning:
Myofascial release
Hip mobility in pool
Evening:
Warm-up
2x3x100m
Cool-down
TODAY'S WORKOUT
Morning:
Myofascial release
Hip mobility in pool
Evening:
Warm-up
2x3x100m
Cool-down
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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