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Saturday, January 24, 2015

800m jog
Warm-up
Dynamic mobility
Hops 2x5 each side in flats
STJ x5
Power skips 3x5 x2
endurance bounding 2x50m
Hopping 2x50m x2
Hang clean pulls 2x3@140kg
2x3@150kg
Romanians 3x5@160kg
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris