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Monday, June 27, 2016

PostHeaderIcon June 27 2016

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Really tired from competing last week. But am sleeping well these days and feel confident that I'll be in good shape by Nats.

Feeling 4/10


TODAY'S WOKROUT
15 minute bike ride
Dynamic mobility
Hanging leg rises 3x10
Planks 3x1min
Med ball twists 3x10
Static mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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