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Friday, January 16, 2015

PostHeaderIcon Friday January 16 2015

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2.4km jog
Dynamic mobility
Hang clean pulls, 1x3@60kg 1x3@80kg, 1x3@100kg
Clean pulls 1x3@100kg, 1x3@120kg, 1x3@140kg, 2x3@150kg
Deadlifts 1x3@180kg, 3x1@190kg

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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