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Sunday, January 18, 2015

PostHeaderIcon Sunday January 18 2014

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800m jog
Warm-up
Dynamix mobility
Sprint drills
Light bounds 60% effort 5x5
Light hops 1x5 each side
Endurance bounding 5x30m (1 step in)
Endurance hopping L 2x50m, R 1x50m

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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