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Wednesday, January 7, 2015

3km jog
ATG 1.5 squats 6x2@100kg
2x2@110kg
2x2@120kg (4 second pause at sticking)
Slow clean pulls 2x2@120kg,
3x2@140kg
Plank 60s @45lb's

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris