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Monday, January 5, 2015

PostHeaderIcon Jan 05 2015

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10 minute bike ride
Dynamic Mobility
clean pulls
1x 3@115kg
1x3@125kg
1x3@135kg
1x3@145kg
1x3@155kg
1x3@115kg
1x3@60kg

ATG Front Squats
2x3@120kg
2×3@125kg
2×3@ 130kg
2×3 @ 135kg
2x3@125kg

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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