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Thursday, January 15, 2015

PostHeaderIcon Thursday Jan 15 2015

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Sick, slept all day

2.3km jog
Mobility
Push press 3x3@80kg, 1x3@85kg, 2x3@90kg
ATG 1.5x front squat 1x2@80kg, 2x2@100kg, 3x2@110kg
Abdominal pull-downs 3x10@100kg

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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