Today had its ups and downs, I didn't feel too slow on the track but didn't feel amazing either. It was pretty cold in the Dalplex today (unusual) and I ended up tweaking my hamstring in the same reoccurring spot I hurt it in Moncton on the last 50m. I pulled up pretty quick so it wasn't too bad, just more of a scare. Still, it was bad enough that I couldn't do glute-hamstring raises. I'm going to move them to Thursday because I really don't want to develop an imbalance and risk farther damage. Squats went a tad better than expected, failed at 325lb's at the last rep but I wasn't too disappointed considering it was the fourth set. I haven't lost as much strength as I thought I had. Hopefully I'll be back up to my pb next week, which I would be pretty happy with considering I'm probably 5lb's lighter.

TODAY'S WORKOUT

Warm-up
5x20m
3x30m
2x50m (pulled up on second one)
Squats 2x5@315lb's, 1x5@320lb's, 1x5@325lb's (Failed last rep)
Glute-hamstring raises 1x5@11lb's (Very sore so stopped after first set)