I felt pretty good today, I hit top speed over 30m but my hips were back while running--probably a defense mechanism for my hamstring. I didn't feel it which is good but I was worried about it. I really hope it holds up. I was happy with the result in the weight-room, I squatting 325lb's with ease but I guess it's not much weight considering I went ten pounds heavier for five a couple weeks ago. I could have definitely went up a bit but I didn't want to overdo it so close to competition. After Montreal this weekend I'm going to spend the next three weeks trying to regain strength and then finish off with the last taper of the season ending on March 8. I currently weigh 159.2lb's.

TODAY'S WORKOUT
Myofascial release
Warm-up
4x30m
Weights--
Squats 3x3@325lb's
Light stretching
S