I'm starting to feel more competition ready and the taper is afoot. I'm about 0.4lb's heavier than I was at this point before the last meet but I don't think that means much. I think I should be able to cut into the 158's for maximum performance.
TODAY'S WORKOUT
Morning:
Myofascial release
Static stretching
Evening:
Warm-up
45 minutes hurdle mobility
Incline leg raises 4x10
Leg raises 4x10@20lb's
Oblique crunches 4x10@60lb's
Lying twists 4x10@22lb's
Abdominal pull-down's 2x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)