Today was terrible, nothing went well. My hamstring is still sore from the meet this weekend--not cripplingly so but enough to be an inconvenience. Physically my whole body hurt today and when I was in the weight-room trying to do squats my whole body was shaking. I have never felt so weak before. I have felt very faint all day and it's really just a series of moments I would like to forget. I'm going to aim for 10+ hours of sleep tonight, hopefully I will feel better tomorrow.

TODAY'S WORKOUT

Warm-up
3x30m (Couldn't get to top speed)
Weights--
3x340lb's (fail on third), 3x335lb's, 3x335lb's (fail on second)
Glue-ham raises 3x5 (Could only go half way down)