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Monday, January 24, 2011
Today's workout was much longer than expected. Originally supposed to be a 30 minute ab circuit and hurdle mobility turned into four hours (and I never got to the hurdles). Some days it seems I can spend hours in the Dalplex without really doing anything at all. I spent about 45 minutes warming up then followed with the core curcuit (3x10x6+15x4). My legs were still sore from yesterday so I spent another 20 minutes rewarming-up and running the softball over my IT bands.
I started off with five bounds for distance and then moved down to three with a five step approach instead of a three step approach. They felt better than usual and after five sets of each I moved to standing triple, three step and five step. I really tried to focus on driving through the hop and I opening up my arm action. They felt good, by the end I was pretty well clearing the crash mat I had set up. I'm looking forward to seeing if I can translate this power to a full runway on Friday. It hasn't been translated into muscle memory yet so my fear is I won't be able to replicate it or I'll replicate it poorly and wind up jumping poorly. I really need a pb here.
I started off with five bounds for distance and then moved down to three with a five step approach instead of a three step approach. They felt better than usual and after five sets of each I moved to standing triple, three step and five step. I really tried to focus on driving through the hop and I opening up my arm action. They felt good, by the end I was pretty well clearing the crash mat I had set up. I'm looking forward to seeing if I can translate this power to a full runway on Friday. It hasn't been translated into muscle memory yet so my fear is I won't be able to replicate it or I'll replicate it poorly and wind up jumping poorly. I really need a pb here.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
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