Today was the last practice day before the meet this weekend. I still felt a little sore from the 200m tempo's yesterday--just above my left ankle, to the inside. It's noting serious, just a shin splint from running on the Dalplex's hard surface repeatedly. I did a total of 60 plyometric touches composed of depth jumps, bounds and standing triple.
   Hopefully tomorrow I will be feeling pristine, a big jump this weekend would be nice, something over 13.83m Perhaps?