Powered by Blogger.
Sunday, January 16, 2011
Today was pretty much an off day, I went over to the Dalplex this evening with the intention of doing a light workout on the track, some step-jump transition drills and finishing off with weights but I cut it short and just did a mini competition warm-up and some stretching.
   Tomorrow I think I will do a pool workout as well as the drills I missed today and a 3x10x6 core circuit. Hopefully my legs feel better tomorrow, today my IT bands are killing with me. I'm surprisingly sore considering I only took six jumps yesterday.

0 comments:

Post a Comment

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

**********************************************

Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris