![](http://1.bp.blogspot.com/-SyxBpL76lsU/T16rNPzkIBI/AAAAAAAAA-s/RlV6LhaSndQ/s1600/15.jpg)
Powered by Blogger.
Sunday, January 16, 2011
Today was pretty much an off day, I went over to the Dalplex this evening with the intention of doing a light workout on the track, some step-jump transition drills and finishing off with weights but I cut it short and just did a mini competition warm-up and some stretching.
Tomorrow I think I will do a pool workout as well as the drills I missed today and a 3x10x6 core circuit. Hopefully my legs feel better tomorrow, today my IT bands are killing with me. I'm surprisingly sore considering I only took six jumps yesterday.
Tomorrow I think I will do a pool workout as well as the drills I missed today and a 3x10x6 core circuit. Hopefully my legs feel better tomorrow, today my IT bands are killing with me. I'm surprisingly sore considering I only took six jumps yesterday.
Subscribe to:
Post Comments (Atom)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
0 comments:
Post a Comment