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Wednesday, February 29, 2012
I felt terrible today, as I have for quite some time. I just find that recently I have no energy and all I want to do is lie down. Maybe it's a dietary thing, a deficient of a vital mineral or vitamin or maybe it's just neuro-fatigue from a whole season of training. I took today pretty much off and I'm going to aim for ten hours of sleep tonight in hopes of regaining my vitality.
TODAY'S WORKOUT
Light 1km jog
Twisting Incline leg raises 3x10
Seated twists 3x10@33lb's
Pull-ups 4x5
TODAY'S WORKOUT
Light 1km jog
Twisting Incline leg raises 3x10
Seated twists 3x10@33lb's
Pull-ups 4x5
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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