I found out today that I will have the opportunity to jump this Saturday in Halifax. My expectations are low since I wasn't expecting to have to taper but who knows, maybe I'll be fresh from five weeks free of competition. If I could get one big jump in than it would really take the pressure off.
   I think I'm just going to do a mini two day taper before the meet since I am competing the next week too with higher expectations. Training for the rest of the week will be pretty light as it was today.

TODAY'S WORKOUT
Warm-up
2x2x30m
Weights--
Squats 3x3@245lb's
Glute-hamstring raises 3x5