I felt pretty exhausted today from a hard week but I got through it and now I'm looking forward to taking tomorrow off. My back and legs are sore from going up-weight this week so hopefully I'll be feeling fresh by Sunday.

TODAY'S WORKOUT

Warm-up
Ankle hops 5x10
Backwards hops 5x10
Twisting hops 5x10
Left hops 5x10
Right hops 5x10
Low bounds 3x6
Incline leg raises 4x10
Leg raises 4x10@20lb's
Oblique crunches 3x10@60lb's (Each side)
Abdominal pull-downs 5x10@170lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 2x10@6kg (Each side)
Sitting med-ball twists 2x10@6kg (Each side)
Russian Twisters 4x10@6kg (Each side)
Static stretching