I feel pretty good overall, I'm leaving for Moncton in the morning. Everything feels as it should but I'm finding that  I am pretty nervous. I feel like I have spent to long preparing for this weekend and it has been so long since I last competed that if I don't do well... I won't really know where to go to next. I can't imagine why I wouldn't do well, I should physically be at my peak. I guess only time will tell. Tomorrow is pretty much just a travel day.
   The results from Ontario and CanWest will be out tomorrow night but I have decided not to look at them until after I jump Sunday morning. I want to assume that everybody else in the country had a huge pb otherwise I know I will be thinking about it while I'm jumping.

TODAY'S WORKOUT
1km jog
Leg swings
Incline leg-raises 3x8
Leg-raises 3x8@20lb's
Oblique crunches 3x8@60lb's
Abdominal pull-downs 3x8@170lb's, 2x8@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med ball twists 1x10@6kg
Lunge-position med ball twists 1x10@6kg
Sitting med ball twists 1x10@6kg
Twisting incline-leg raises 3x8
Seated twists 3x8@33lb's