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Thursday, February 16, 2012
Well I took today really light, I wasn't sure if I was even going to do the workout but after I warmed up I was feeling well enough. I have a shin splint on the left side that seems to be a bother but it's never the type of injury that is serious. Hopefully it will feel better for this weekend.
TODAY'S WORKOUT
Warm-up
2x3x100m
Static stretching
myofascial release
TODAY'S WORKOUT
Warm-up
2x3x100m
Static stretching
myofascial release
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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