Today was a really weird practice, I liked some of what I saw but there was a lot of garbage too. I started to make some connections but my hamstrings were too sore to put in much volume. I tried a couple 13 step jumps and each one felt like there was something wrong with it but it in each case I was very optimistic that it would be an easy fix. I really wish that hamstring wasn't bothering me, it felt like I could have had a really good day but I'll guess I'll have to wait until next Sunday. I am very excited.

TODAY'S WORKOUT

Warm-up

Three step bounds 3x3

Five step bounds 5x5

Seven step bounds 2x5

Light eight step jumps x3

Thirteen step triple jump x3 (not full speed but felt like I had a good rhythm.)

Weights--

Hang snatch 2x2@140lb's, 2x2@145lb's, 1x2@150lb's, 1x2@155lb's

Explosive bench press 5x2@95lb's

Glute-hamstring raises 4x5

Here's a video of my 155lb hang snatch