I was pretty sore today, Tuesday's workout took a lot out of me especially back squats. I got through everything but I didn't feel very bouncy--I was pretty flat in all accords. Weights were a little interesting, I was getting frustrated that I couldn't lift the same amount of weight I could when I was 165lb's (157.9lb's now) so I had a couple sets were I just failed completely. I was originally going to do 4x2 cleans and 3x2 jerks but it got shifted around a bit. Tomorrow I get to sleep up, I'm not going to have an alarm set--whenever I wake up I wake up. I'm actually kind of curious to see how many hours my body will feel I need, I have been getting 8.5+ hours everyday this week but I still feel I need one killer night sleep to reset my body.
   I'm mentally pretty exhausted but I'm going to try to finish the week strong tomorrow with a solid core workout. If I can get through it I'll be able to rest easy knowing that I have put in all the work I could have this week. I'm on my way to 14.50m, I just got to keep on this path.

TODAY'S WORKOUT

Warm-up
Standing stair jumps x4
Running stair jumps x4
Triple stair jumps x5
Hurdle hops 6x5
Depth jumps 5x8
Bounds 2x5
LLLRL X2
Weights--
Hang cleans 1x3@205lb's, 2x2@225lb's 1x2@225lb's(fail, fail), 2x2@201lb's (very explosive)
Clean and Jerk 1x2@185lb's (fail, good, good), 1x2@190lb's (fail fail), 1x2@190lb's (good, good)

I feel as though just not doing cleans heavy for the better part of the month is part of the reason for the decline, technically I didn't feel like I was getting a good set up.