Today went very well, just what I needed as a confidence boost heading into the end of the season. I set two pb's today, in clean and jerk as well as hang-cleans. Both were very unexpected because I haven't been lifting well recently but I'll take them! I think I'm ready to jump over 14.50m. Plyos didn't feel too bad either, they have definitely been better but they were incomparable to last week. Next Thursday I plan on being much fresher so they will be a true testament of where I'm at.
   Also my hamstring is feeling much better, after icing for a long time yesterday it seem fine now, I don't think I'll have to worry about it at AUS.

TODAY'S WORKOUT

Warm-up
Standing stair jumps x4
Running stair jumps x4
Triple stair jumps x4
Depth jumps 3x8
Hurdle hops 5x6
Bounds 5x6
Hops 2x5 (Each side)
LLRR x4
Weights--
Hang clean 1x2@206lb's, 1x2@225lb's, 1x2@235lb's, 1x2@245lb's
Clean and Jerk 1x2@185lb's, 1x2@190lb's, 1x2@200lb's