I didn't feel spectacular today but I think that was mostly because my energy was low. I think I was expecting to feel perfect today but it's better that I didn't, I want to feel "perfect" three days from now. I think once I take tomorrow light and take Saturday off I will feel much better. A pb is quickly approaching.
   This morning I weighed in at 159.6lb's, right where I want to be three days out.

TODAY'S WORKOUT
Warm-up
Standing bounds 3x5
Three step bounds 5x6
Standing stair jumps x4
Running stair jumps x3
Triple stair jumps x3
Weights--
Hang snatch 4x2@135lb's
Jerks 3x2@155lb's