I feel as though my CNS is recovered and ready to go for next weekend. However there are a few parts of my body that are still sore which need a few more days. I'm hoping my shin splints go away by Sunday and my right hamstring is also bothersome--but if I remember correctly it was bothersome before the last meet too. I feel as though things are coming together as they should.

TODAY'S WORKOUT

Morning
Static stretching
Myofascial release

Afternoon
Warm-up
Incline leg-raises 3x8
Leg raises 3x8@20lb's
Seated twists 2x3x8@33lb's
Standing med-ball twists 1x10@6kg
Lunge-position med-ball twists 1x10@6kg
Sitting med-ball twists 1x10@6kg
Back throws 2x5@6kg
Front-throws 2x5@6kg
Twisting incline twists 3x8
Abdominal pull-downs 3x8@170lb's, 2x8@180lb's, 1x5@190lb's, 1x5@200lb's
Static stretching
Myofascial release