I spent much of my free time today trying to figure out exactly what is wrong with my stride, after a lot of video analysis I eventually came to a conclusion that my foot contacts are slightly too far in front of my body. This causes a breaking motion after each stride and causes my hamstrings to pull my body over my foot before my primary movers can push the ground away. I tried to work on that at practice tonight, I think if I stay focus and tried to work on it constantly I should see some improvement.
   Much of my body is sore from yesterday's workout.

TODAY'S WORKOUT

Warm-up
2x3x100m
Myofascial release
Static stretching
Ultrasound
Ice