I mixed the usual core circuit up a little bit today just to keep from growing lethargic. My hamstring is pretty sore from yesterday and I'm not expecting it to get much better any time soon. My body is slowly falling apart, I need to get through five more weeks--not only must I get through them, I need to be peaked ready to jump significantly farther than I ever have before. This season can still be made or broken.

TODAY'S WORKOUT

Warm-up
Incline leg raises 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's
Abdominal pull-downs 2x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@200lb's
Hanging leg raises 3x10@20lb's
Standing med-ball throws 1x10@6kg (Each side)
Lunge-position med-ball throws 1x10@6kg (Each side)
Sitting med-ball throws 1x10@6kg (Each side)
Russian twisters 2x10@6kg
Incline twisting leg raises 3x10
Pull-ups 2x5, 2x5@20lb's
25 minutes static mobility