I awoke to find my hamstring sore, it is a race against the clock-- to heal before I must jump. To be truthful I feel really good besides this one little issue. It's juniors all over again and I'm hoping the consequence is the same. If I can just hang on without falling a part I know I am ready for a big jump. After icing today it feels a little better and at the track I got up to 75% speed comfortably. That's not exactly where I would like to be before the biggest meet of the season but considering the way things have been going recently I will take it.

TODAY'S WORKOUT
600m jog
3x strides@75%
Static stretching