My hamstring is coming along but it's still not ready to do anything too intensive yet. I could probably manage some short approach jumps but it's probably best to wait a while longer before jumping into things. My focus right now is just on getting strong and getting back to 100%. I was a little sore from the run I went on yesterday (surprisingly) but it's a good sore, it feels good putting in some work again. When I did squats today I narrowed my stance to shoulder width and used aerobic boxes to monitor the depth--I tapped them at the bottom to stay consistent--this is why the weight was so much lower than usual, I'm trying to build back up deeper and narrower. 
   I started eating fish again yesterday, and I haven't been monitoring my food as closely. I feel much more energetic than I have over the past few months.

TODAY'S WORKOUT

Extended warm-up
Back throws 2x5@6kg
Front throws 2x5@6kg
Hammer throws 2x5@6kg (Each side)
Weights--
Back squats 1x5@225lb's, 1x5@247lb's, 1x5@267lb's, 2x5@278lb's
Glute-ham raises 3x5
Pull-ups 3x5@15lb's
Rows 3x8@50lb's