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Wednesday, March 14, 2012
Today was supposed to be the first outdoor workout of the season but the weather was pretty bad--when I was at the SMU track it was raining/snowing/hailing and there was about an inch of slush on the track that made it almost impossible to run. I was going to run 2x3 200m's but my hamstring couldn't handle it. It is close to getting better though.
TODAY'S WORKOUT
800m jog
Warm-up
Light strides 1x3x100m, 1x3x60m
Exercise bike-20 minutes light
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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