I'm pretty tired, I can't wait to just sleep forever... or until 7:10am. I left to start my workout at 5:00pm and didn't get home again until 9:45. On paper it doesn't seem like a lot of work but it was time consuming... there was some waiting around in the gym for a squat rack too. My hamstring isn't back to 100% so I didn't want to do anything too risky. I ended up doing 10m accelerations and the drive phase of my runway. I didn't do anything where I had to hold top speed.
   I was really happy with how squats went, I put on another 10lb's since Sunday. I'm loving using a box to judge depth, I can set it anywhere I want to get consistency. I have also been going with a shoulder width stance instead of the wider one I was using during the indoor season--I have already gotten back over three plates and I feel like I'm getting a much bigger endocrine boost.

TODAY'S WORKOUT
800m jog
Warm-up
2x3x10m Accelerations (Three point start)
1x3x10m Accelerations (Rocking start)
Light runways (with double arm take-off) x4
Five step take-offs x5 (double arm take-off)
Double arm skips 5x3
Cool down jog
Weights--
Squats 1x5@295lb's, 1x5@305lb's, 1x5@315lb's
Glute-hamstring raises 3x5
Bent-over rows 3x8@60lb's
Pull-ups 3x5@20lb's