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Sunday, March 25, 2012
Ahhhh, I almost had it... I almost got 326lb's for five but I had to bail the last rep. I was quite glad with it still thought because last week I barely got 315lb's and today it felt like a joke. I wish I could have got that last rep up but oh well, I'll get it on Tuesday. My pb is 330.5lb's for five but that was with a wide stance and I probably cheated on the bottom a bit. I have still been using a low box to make sure I go to parallel and I think it's the best decision I've made so far this season, I love not having to worry about "cheating".
I did some jumping at SMU but it was freezing so I didn't get as much done as I would have liked... The pit is still filled with rocks too so I didn't really feel like do any actual landings. I felt good when I was doing bounding work, I was focusing on getting my foot under me. I think I need to do more hop cycles though, maybe LLLR or something. The next couple weeks are supposed to be pretty cold, just above freezing so I'll probably move indoors. I should be able to jump indoors next Sunday but probably won't have pit access until then.
TODAY'S WORKOUT
800m jog
Warm-up
Ankle hops 3x10
Twisitng hops 3x10
Left hops 3x10
Right hops 3x10
LLRR 3x10
Low bounding 5x10
Five step bounds, 3x3, 5x5
Five step triple jump x5
Seven step triple jump x5
Jogging take-offs x3
Weights--
Squats 2x5@305lb's, 1x5@315lb's, 1x5@326lb's (fail last rep)
Romanian deadlifts 2x5@203lb's, 1x5@214lb's
Twisting incline leg raises 3x10
Seated twists 3x10
I did some jumping at SMU but it was freezing so I didn't get as much done as I would have liked... The pit is still filled with rocks too so I didn't really feel like do any actual landings. I felt good when I was doing bounding work, I was focusing on getting my foot under me. I think I need to do more hop cycles though, maybe LLLR or something. The next couple weeks are supposed to be pretty cold, just above freezing so I'll probably move indoors. I should be able to jump indoors next Sunday but probably won't have pit access until then.
TODAY'S WORKOUT
800m jog
Warm-up
Ankle hops 3x10
Twisitng hops 3x10
Left hops 3x10
Right hops 3x10
LLRR 3x10
Low bounding 5x10
Five step bounds, 3x3, 5x5
Five step triple jump x5
Seven step triple jump x5
Jogging take-offs x3
Weights--
Squats 2x5@305lb's, 1x5@315lb's, 1x5@326lb's (fail last rep)
Romanian deadlifts 2x5@203lb's, 1x5@214lb's
Twisting incline leg raises 3x10
Seated twists 3x10
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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