I actually felt pretty good again today, two days in a row. I feel like by taking last week pretty easy I'm starting to feel more energized this week. I feel exactly how I should, my CNS has definitely recovered.
I was pretty focused today, normally I hate core days but I got through it without too much mental anguish. I'm excited for this weekend, good or bad.

TODAY'S WORKOUT

Light 800m jog
Warm-up
Dynamic mobility
Incline leg raises 3x8
Leg raises 3x8@20lb's
Oblique crunches 3x8@65lb's (Each side)
Abdominal pull-downs 3x8@170lb's, 2x8@180lb's, 1x5@190lb's, 1x5@200lb's
Seated twists 3x8@33lb's (Each side)
Twisting incline leg-raises 3x8
Pull-up's 3x5
Standing med-ball twists 1x10@6kg (each side)
Lunge-position med-ball twists 1x10@6kg (each side)
Sitting med-ball twists 1x10@6kg (each side)
Myofascial release