One more month comes to a close, and for the most part it was an unsuccessful. It started with a torn hamstring and a NM at nationals and now as it comes to an end I'm still not back to 100%, I have lingering pain still and haven't been able to do speed since. But tomorrow will hopefully be a good day, April 1st, the first technical practice of the month. The weather is slowly warming up and I'm hoping to be able to get outside more than I have been.
   I still have the bottle of nonalcoholic champagne that I bought in January sitting on my shelf. Although it's kind of silly I have come to call it "fifteen meter champagne" and I will open it the day I break 15.00m. I  know it's going to feel so good to rip the wrapper off on that day and know that I have finally done something worth celebrating. Hopefully that day comes sooner opposed to later.

TODAY'S WORKOUT
800m jog
Quick warm-up
Back throws 3x5@6kg
Front throws 3x5@6kg
Hammer throws 1x5@6kg (Each side)
Push press 2x5@6kg
Standing med-ball twists 1x10@6kg
Lunge position med-ball twists 1x10@6kg
Sitting med-ball twists 1x10@6kg
Incline leg-raises 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Incline dumbbell press 3x5@60lb's, 1x5@65lb's (fail)