Well I guess I feel like I put some work in today. It's the first stepping stone in hopefully a very successful season. I did some testing, my standing long jump is down a bit but it always is at the beginning of the season and gets progressively better, 3.08m. Standing triple jump wasn't too bad considering it was my first time doing it since last summer, 9.03m where my pb is 9.39m.
Weights felt good too, I was happy I was able to squat 305lb's past parallel with a neutral stance. Considering today was the first real workout I'm thinking that I might be able to get in the mid 300's for five.
My hamstring cut the track workout a bit shorter than I would have liked but I still got a fair bit of work in.

TODAY'S WORKOUT
Warm-up
Standing long jump x3 (3.08m)
Standing triple jump x3 (9.03m)
Standing five bounds x3 (15.30m)
Five step, five bounds x3 (19.10m)
Three step triple x6
Weights--
Squats 1x5@285lb's, 1x5@295lb's, 1x5@305lb's
Romanian deadlifts 1x5@185lb's, 2x5@205lb's
Seated twists 3x10@33lb's
Twisting incline leg-raises 3x10