Well I have gotten through the first real week of training, I can already tell that I have put on a considerable amount of strength (and weight... 166.4lb's, but that will come off quick when I taper) since I've started. Tomorrow's rest day will give my body a chance to recover which it desperately needs. Normally on Friday I am looking forward to resting up but right now I just want to get right back at it. It feels good being motivated and full of energy--I know what I'm working towards and I'll do everything I can to get it.

TODAY'S WORKOUT
800m jog
Warm-up
Jogging take-offs 5x3 (each getting faster)
Strides 1x3@100m, 1x4@100m
Back throws 2x5@6kg
Front throws 2x5@6kg
Hammer throws 2x5@6kg (Each side)
Standing twists 1x10@6kg (Each side)
Lunge-position twists 1x10@6kg (Each side)
Sitting twists 1x10@6kg (Each side)
Incline leg raises 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's (Each side)
Abdominal pull-down's 1x10@170lb's, 2x10@180lb's