I feel pretty tired but in a good way. Never in my wildest dreams did I think that it could be this warm in March, I checked the weather on my phone around 4:00pm and found that it was 26 degrees... Simply amazing. I remember this time last year going to the track when it was below zero. Unfortunately it's supposed to get cold again next week but it has been fun while it has lasted. My whole body is pretty sore from weights yesterday, they took a lot out of me but it only means that I am getting stronger. Today was a pretty light work-out but tomorrow I am going to try some short approach jumps and other bounding plyometrics.

TODAY'S WORKOUT
800m jog
Warm-up
Five step runways (working on arm rhythm)
2x3x150m@75%
Cool down
Stretch