I felt pretty flat today, my entire lower body was killing me, left over DOMS from Tuesday. I didn't feel like I was getting a whole lot out of the plyos I was doing so I cut them a bit short. It was a pretty short workout overall. I really hope my hamstring starts to feel better by Sunday so I can put in some more intensive work.
TODAY'S WORKOUT
800m jog
Warm-up
Shock jumps 3x8
Standing long jump x3
Standing three jumps x3
Standing triple jump x4
Standing five bounds x3
Ankle hops 2x10
Twisting hops 2x10
Left hops 2x10
Right hops 2x10
LLRR 2x10
Low bounding 3x6
Weights--
Power-cleans 2x3@225lb's, 1x3@235lb's, 1x3@240lb's (fail), 1x3@240lb's (good)
Deadlifts 3x5@247lb's
Leg curls (Left) 3x5@135lb's
Leg curls (Right) 3x5@146lb's