Each day I have been feeling a little bit better, I had more energy today than I have recently. It was a pretty quick workout still and tomorrow is a rest day. I'm hoping that I will bounce back on Sunday feeling light as a feather and ready to make a few last minute tweaks to my runway before CIS next weekend. All week I have had a bad feeling for nationals but maybe they won't go so bad, I think it's important that I stay lose and relaxed--the exact opposite of last weekend.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
Incline leg raises 3x8
Leg-raises 3x8@20lb's
Oblique crunches 3x8@65lb's
Abdominal pull-downs 3x8@170lb's, 2x8@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg
Lunge-position med-ball twists 1x10@6kg
Sitting med-ball twists 1x10@6kg
Twisting incline leg-raises 3x8
Seated twists 3x8@33lb's
Static stretching