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Thursday, March 29, 2012
Today was a pretty bad day... It was freezing cold, just above freezing and it hurt to move. My hamstring appears to still be injured and my legs are still rubbery from squats yesterday. I feel like as soon as all the strength from the work I have been doing recently gets compounded and I get healthy I'll be in great shape but for now I'll just have to keep trying to move forward.
TODAY'S WORKOUT
Warm-up
2x4x200m@70%
Static stretching
Hamstring rehab
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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