I decided to take today off instead of tomorrow since I am running on about four hours of sleep. I was feeling surprisingly energetic though so the "rest day" that it was supposed to be quickly turned into core and med-ball work. So it was an "off day" but an active one.
   Tomorrow will be a full core circuit and med-ball work and on Sunday I will hopefully be able to move up to seven steps for a couple jumps

TODAY'S WORKOUT
Light bike ride
Back throws 3x5@6kg
Front throws 3x5@6kg
Hammer throws 2x5@6kg
Push press 2x5@6kg
Standing med-ball twists @6kg
Sitting med-ball twists @6kg
Lunge-position med-ball twists @6kg
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Twisting incline leg-raises 3x10
Seated twists 3x10@33lb's