A bit of a setback today--my lower back is pretty sore/stiff from doing deadlifts last week. I didn't use much weight but I guess where I haven't done them in so long and I have never been overly proficient at them the erector spinae muscles weren't as developed as the rest of my posterior chain. My back just feels tired when I try to do anything: walk, run, or med-ball throws. I didn't get to do most of what I wanted to get done today but as long as I'm healthy on Wednesday I'm going to take on the extra core and med-ball work then since it's just a tempo day. I'm hoping to be feeling better tomorrow so I can do some quality speed work and get the 326lb's in the weight-room that I just missed on Sunday.

TODAY'S WORKOUT
Light jog
Warm-up
Incline leg-raises 3x10
Leg raises 3x10@20lb's
Oblique Crunches 3x10@65lb's (Each side)
Attempted med-ball throws (back too sore)
Light bike ride
Static stretching
Myofascial release