I tried to take it easy today, I did some strides and tried to stretch out some knots but that was about it. I'm feeling good for this weekend. I'm tapering a bit more than usual for a meet of little meaning but to be honest I think as far as my mental health goes I will feel a lot better not having to worry about going to CIS's in March, If I can just get one jump around 14.00m then I'll probably be pretty safe for the rest of the year. I'm down to 163.8lb's which is pretty much right where I want to be. By cutting my sodium and the mass of the food in my stomach I'm hoping to drop under 162lb's for the meet.

TODAY'S WORKOUT

Warm-up
Strides 2x2x120m
Myofascial release
Static stretching